melody fourie

“During my studies I began diligently researching the powers of nutrition and truly believe that each person has the unique capability to heal, thrive and find levels of vitality never thought possible.
The mind and the body are one entity of union and harmony and together they form the right balance in order to have health.
It is not science fiction, but something that is in our lives every day. Illness is a warning that the body sends to the mind that something in the spirit is not well. This means that healing is something within our reach…
Most people are worried about diet rather than a comfortable relationship with food. Eating is an act of relationship with food, it is there not to quench gluttony, hunger, but its function is healthy nutrition that leads to the body and spirit the right nutrients for total balance.
If we are careful to seek out and know which foods help us to fight certain diseases, we become more conscious with our body. Like breathing, or sleeping, eating is an act of the human’s primary instinct, so we must evolve to a better relationship with food”.